The Benefits of Reiki for Breastfeeding
Breastfeeding is an intimate and nurturing experience, yet it often comes with
challenges that can strain both the body and mind. Reiki, a Japanese energy healing
technique, has gained popularity as a complementary practice to support
breastfeeding mothers. This gentle, non-invasive method can offer significant
benefits for those navigating the complexities of early motherhood.
What is Reiki?
Reiki, which means “universal life energy” in Japanese, is a healing technique that
involves channeling energy through the practitioner’s hands to the recipient’s body.
The goal is to promote physical, emotional, and spiritual healing by balancing the
body’s energy systems. Reiki is widely used to reduce stress, alleviate pain, and
improve overall well-being .
How Reiki Supports Breastfeeding
- Reduces Stress and Anxiety
Stress and anxiety are common among new mothers, particularly when
breastfeeding is difficult. High stress levels can interfere with milk production by
disrupting the release of oxytocin, the hormone responsible for milk ejection. Reiki
promotes deep relaxation, which can help lower stress levels and support the
natural release of oxytocin, making breastfeeding easier and more effective . - Promotes Physical Healing
Breastfeeding can sometimes lead to physical discomfort, such as sore nipples,
engorged breasts, or even mastitis. Reiki may help reduce pain and inflammation,
as it promotes the body’s natural healing processes. By improving circulation and
encouraging relaxation, Reiki can aid in the recovery of breastfeeding-related
physical issues . - Balances Emotions and Supports Mental Health
The postpartum period can be emotionally challenging, with many mothers
experiencing mood swings or even postpartum depression. Reiki has been shown to
help balance emotions by promoting a sense of calm and well-being. This emotional
support can be vital for mothers who are struggling with the demands of
breastfeeding and the emotional toll of new motherhood . - Enhances the Mother-Baby Bond
Reiki not only supports the mother’s well-being but can also enhance the bond
between mother and baby. The calming energy of Reiki can create a peaceful
environment, which may help the baby feel more secure and connected during
breastfeeding. This deepened bond can make the breastfeeding experience more
fulfilling for both mother and child . - Encourages Self-Care
Self-care is crucial for new mothers, yet it is often neglected. Reiki provides an
opportunity for mothers to focus on their own health and well-being, which is
essential for maintaining the energy and resilience needed for breastfeeding and
caring for a newborn. Regular Reiki sessions can be a valuable component of a selfcare
routine, helping mothers recharge and stay balanced .
Incorporating Reiki into Your Breastfeeding Journey
If you’re interested in exploring Reiki as part of your breastfeeding journey, there
are several ways to incorporate it:
- Self-Reiki: If you are trained in Reiki, practicing self-Reiki can be a daily
ritual to support your mental and physical health. - Professional Sessions: Consider booking regular sessions with a
certified Reiki practitioner who has experience working with new mothers. These
sessions can be tailored to address specific concerns related to breastfeeding. - Combined Therapies: Reiki can complement other breastfeeding
support strategies, such as lactation consulting, proper nutrition, and rest. A holistic
approach can provide comprehensive support for your breastfeeding journey.
Conclusion
Reiki offers a gentle, supportive method for addressing the physical, emotional, and
spiritual challenges that often accompany breastfeeding. By reducing stress,
promoting healing, balancing emotions, and encouraging self-care, Reiki can make
the breastfeeding experience more positive and rewarding. If you’re seeking
additional support during this special time, Reiki might be the nurturing practice you
need to enhance both your well-being and your connection with your baby.
For more information on how Reiki can support breastfeeding, or to schedule a
session, feel free to reach out to a certified Reiki practitioner. Taking time for selfcare
through practices like Reiki is not only beneficial for you but also for your baby.
Sources:
- Stephanie Marohn, The Natural Medicine Guide to Depression (New
York: Hampton Roads Publishing, 2001). - Pamela Miles, Reiki: A Comprehensive Guide (New York: TarcherPerigee,
2006). - National Center for Complementary and Integrative Health, “Reiki:
What You Need to Know,” last modified November 2017,
https://nccih.nih.gov/health/reiki. - McManus, P., “Reiki: An Ancient Healing Practice for Modern Stress,”
Journal of Holistic Nursing, 2016. - Catlin, A., and Taylor-Ford, R., “Investigating the Use of Reiki in Health
Care,” Holistic Nursing Practice, 2011. - Fuller, J., “Reiki: Scientific Evidence and Clinical Practice,” The Journal
of Alternative and Complementary Medicine, 2017.