Prenatal & Postnatal Pilates
At Costa Consultation, I offer private prenatal and postnatal Pilates sessions tailored to support you during pregnancy and postpartum—whether you’re preparing for birth or easing back into movement after having your baby.
I’m a Certified Perinatal Corrective Exercise Specialist (PCES) and Perinatal Pilates Specialist, and I bring both clinical knowledge and lived experience into every session. Pilates is where my own wellness journey began back in 2018.
What started as something personal has come full circle—it’s now the foundation of the holistic care I offer to moms today.
These sessions are personalized, grounded in evidence-based movement, and always delivered with compassion. My goal is to help you feel stronger, more supported, and more connected to your body in this transformative chapter.
Individual Pilates Sessions
• 30-60 Minute Perinatal Mat Pilates – from $60
• 30-60 Minute Perinatal Reformer Pilates – from $75
Reiki
A gentle energy based therapy provided by a Reiki Master and offered as a complementary add on to movement sessions. Reiki may support nervous system regulation, relaxation, and overall wellbeing during pregnancy and postpartum recovery.
Reflexology
A therapeutic foot based technique provided by an Advanced Reflexologist and offered as a complementary add on to movement sessions. Reflexology may help support circulation, reduce physical tension, and promote comfort, including in later pregnancy.
Package Deals:
To support you through pregnancy and postpartum,
I offer wellness packages that pair Pilates with complementary care tailored to each stage.
Prenatal Pilates + Reflexology
Combine prenatal movement with reflexology to support relaxation, circulation, physical comfort, and preparation for birth.
Postnatal Pilates + Reiki
Pair postpartum movement with Reiki for a restorative approach that supports relaxation, grounding, and overall wellbeing during recovery.
As a Certified Perinatal Pilates Specialist and PCES, Pilates is where my own wellness journey began, and I love being able to combine movement with other supportive therapies to create care that feels both practical and restorative.