Prenatal & Postnatal Pilates
At Costa Consultation LLC, we understand the unique needs of mothers during and after pregnancy. Our private prenatal and postnatal Pilates sessions are designed to support you at every stage of your journey, whether you’re preparing for childbirth or recovering postpartum.
Prenatal Pilates
Strengthen your body, improve flexibility, and alleviate common pregnancy discomforts with tailored exercises that prioritize the safety and well-being of both you and your baby. These sessions focus on core stability, pelvic floor strength, and overall body awareness to help you stay active and comfortable throughout your pregnancy.
Postnatal Pilates
Rebuild your core strength, enhance your posture, and restore your body after childbirth with customized workouts designed to meet your specific postpartum needs. Whether you’re looking to reconnect with your body, recover from diastasis recti, or simply regain your strength, our sessions provide a supportive and empowering environment.
All sessions are held in the comfort and privacy of my home studio, where you’ll receive personalized attention and expert guidance to achieve your wellness goals.
Package Deals:
For a holistic approach to postpartum care, you can combine private prenatal and postnatal Pilates sessions with lactation support and/or Reiki healing as part of a customized package. These packages are designed to support both your physical and emotional well-being during this transformative time.
Embrace the transformative power of Pilates during this special time in your life, and let me help you feel strong, balanced, and connected.